Friday, November 19, 2010
help!!!
Hi everyone. Looking to lose a few pounds but might not be the best time of year to get this going...her come the holidays!!! Any suggestions that might help me not only survive the holidays but maybe even lose some weight over the course of the next few months? Would love to hear from you. Thanks!!!
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Hi!Some eating out changes you should make is that if you like ording salad when out and you like those think creamy dressings, maybe ask for it on the side always. Only you as much as you need. Or try to use a less fat dressing such as balasmic vinger.
ReplyDeleteHi! This depends on what kind of job you have, but instead of going home and watching TV, maybe jog out and get your mail or run around your neighbor hood for 20 mintues. If you do this everyday you will see an improvment.
ReplyDelete-Food Fighters
changing eating habits isn't always easy but if you were to change a few things you will see that you are slowly slimimg down.since you like fruits, pack that insted, but fruit has a lot of sugar so instead of having the fruit and acookie later, just have a fruit. For easy snacks, try dried fruits with nuts and if tyou have been eating healthy for a while, try a side of lite cool whip. it has great protein and great antioxidants foor a healthy immune sysytem. have about a cup of this.
ReplyDeletewhen, you eat out another lifestyle change is to say, please wrap half. usually at restaraunts they give you way more than you want. so either, order a small porton or share it.
ReplyDeleteHello. We are the Bean Bag Buddies and we will do our very best to help you lose a few. hope that sounds good so we have your recommendations right here and you seem pretty good with what you like.But the real question is how much of it do you eat in one serving? If you think you eat too much then cut down a little on your meals. But we will give you many choices on what is good and what is bad for you
ReplyDeleteSigned- Bean Bag Buddies
Hello, i am here to help you lose some pounds. Now a good thing to do if you don't want to excersise you should try parking farther away from your destination. In a little bit of time you will still be getting a little bit more movement in your day. maybe another thing you could do is if you are watching tv just everynow and then go up to the tv and back! :)
ReplyDeleteTeam FFF
Hi again, sometimes at chain restaurants they have a section that is "healthier' food, such as not as much sodium or calories compared to the other items on the menu. You should order of that if you go out to eat instead of the buttery, juicy steak.
ReplyDelete-Food Fighters
If you like soup, instead of buying the high sodium canned soup maybe you could buy "Low calorie or low sodium" instead or just make homemade soup so you know whats in it.
ReplyDelete-Food fighters
Hi, if you are looking for a healthy yet tasty breakfast here is a great suggestion... instead of having a big bagel loaded with butter/creamcheese try egg whites on an english muffin or any type of bread, and add a little salt and pepper!
ReplyDelete-Food Fighters
Hi again, a healthy lunch could be a good sized salad which means it could be tossed in a small pasta bowl, with 5 croutons, cucumbers, carrots and Lite Thousand Island dressing.
ReplyDelete-Food Fighters
ok cheerleaderforever716 is the three musketeers anyway eating healthy isn't always easy. if you are haviong a simple party lifestlyle changes could be : buying baked potato chips insted of regular (less greasy too) and when you are eating pizza buy the thinnest crust possble beacuse it is less carbs for you too eat and the average american eats too much so by eating better pizza you have a great chance of staying on your diet. Some snacks are
ReplyDelete1. eating granola and yougurt. its a easy way to eat on the the go. Eat 1 cup of strawberry yougurt and 1/2 cup of granola. you should be full for a little bit.
Three musketteers
Hi. Here is a healthy breakfast idea that I created a while ago. You get a waffle. Fresh is prefered but you can also use frozen. While the waffle is hot put peanut butter on it. Then slice a banana like coins and lay it on the waffle. Do the same thing to some strawberries. Last add grapes, blackberries, or blueberries on top. Last but not least, put about a tbs. of light whipped cream. Eat with big glass of milk preferred.
ReplyDelete- Enjoy :)
Blurple Pandas
Thanks for all the great suggestions. I am already starting to try some of the things people brought up. Keep the suggestions coming. Also, I have a part-time job after my full time job let's out so I am not getting home until around 7:30pm or so. I find myself coming home and eating a real big dinner. Any suggestions to help get me through the afternoon so I don't come home starving???? thanks!!!
ReplyDeleteWell for starters you should be eating a big healthy breakfast but if you do ge hungry during the middle of the day here is a fruitshake that is good in vitamins.
ReplyDeleteYou blend some strawberries, bananas, and grapes. Add a cup of milk or pinnaple juice. Put in 2 tbs of peanut butter and 3-4 tbs of icecream. Put ice in the blender and blend some more. Put it in a cup and bring it to work. Not only is this a good snack it's yummy too!
-Hope you like it!
Blurple Pandas
Okay here is a healthy recipe for lunch or dinner.
ReplyDeleteThis is a salad that I think is really good.
Some Romaine lettuce. Carrots, baby tomatos, and a couple croutons. Top the salad off with basalmic viniger and your good to go. You can also if you want dairy add some shreadded cheese on top.
-Eat well!
Blurple Pandas
Here's another awesome healthy snack recipe.
ReplyDeleteGet some natural yogurt and crush gronola bars and put into the yogurt. Add some berries and your done. This snack has good nutritional value. This is also good when you get hungry before lunch.
- Have a great snack! :)
Blurple Pandas
ok here are a few lifestyle changes for you to use/do. While you are christmas shopping park far away from all the stores therfore you get a nice walk in and don't even know it! its simple and you actually may see a difference. Also drionk more water rather soda. soda makes you more thirsty and isnt healthy for you.
ReplyDeleteThree musketeers
My breakfast idea usually contains protien in it. This recipe is a great start for your day!
ReplyDeleteGet a whole wheat english muffin. Top it with reduced fat melted cheese. A slice of tomato, and sliced hard boiled eggs. Drink with a glass of 100% pure juice.
- Enjoy!
Blurple Pandas
Have you ever tried a breakfast burrito? Well this is my twist of it.
ReplyDeleteScrambled eggs (whites preferred), chopped tomatoes, chopped mushrooms, and a little grated reduced fat cheese, wrapped in a whole wheat tortilla. Eat with an apple on the side.
-Healthy is good!
Blurple Pandas
Here's a recipe that could be for lunch or dinner.
ReplyDeleteIt's a make your own pizza. using whole wheat bread. Slice in half if to big. Spread some tomato salsa on base of bread. Add and spread reduced-fat shredded sharp chedder. Add some black beans, sliced sweet red pepper, cilantro leaves,cut scallions, and sliced eggplants. Add some rosemary too! Then you can bake it in the toaster or oven.
-Hve Fun!
Blurple Pandas
A real healthy snack that I like to eat are apples. But it's so boring with just an apple so here's my special recipe.
ReplyDeleteSlice an apple. For each slice put half a tbs. of peanut butter. Then sprinkle with raisens. I really like this because it's fun and healthy.
-Hope you like it! :)
Blurple Pandas
This comment has been removed by the author.
ReplyDeleteI really love this next dinner or lunch recipe.
ReplyDeleteChop up some red and yellow sweet bell peppers. Chop up a jalepeno. Saute together with lemon juice, basil, and some garlic. Grill chicken with pepper and lemon juice. Top chicken with peppers. On the side have some brown rice.
- Good Eating!
Blurple Pandas
Hey! do u like eating big breakfastes? well a healthy cheap breakfastes are good when they all consist with eggs and Full of vitamins. Eggs are full of vitimens,protine,and its perfect for a healthy breakfast. Some people think not eating breakfast is a way to be healthy, but its proven that a good breakfast makes you more awake and smart. ps. a good break fast is not Count Chocula :)
ReplyDeletefor some snacks eating pocorn that is unsalted and no butter is really good for you. its high in fiber and can result in mabey some nice snacking. i hope that you take this. it will keep you not hungry uintil dinner
ReplyDeleteThreee musketeers
Hi,
ReplyDeleteI have a great breakfast for you!
Well i relized that you like cereal and fruit. For a great breakfast you can have a medium sized bowl with Special K, Fruit And yogurt.
3 Muskateers
Good afternoon!,
ReplyDeleteI have a great healthy, filling snack for you! It is a veggie sandwich. It's very simple to make. All you need is: two slices of 100% whole wheat bread, feta crumbles, cilantro hummus, cucumber, lettuce, tomato slices, nuts, and peppers. Put however much you want in the sandwich because it is basically a healthy salad sandwich!
Enjoy!,
Blurple Pandas
This is a great on-the-go snack. Elvis Presley's famous peanut butter and banana sandwich! Just get two slices of 100% whole wheat bread, two tablespoons of organic peanut butter, and one chopped banana. It's very simple to make. Just spread the organic peanut butter on one slice of bread and cover the peanut butter with the chopped banana pieces. Finally, push the sandwich together and enjoy on the way to your next business meeting. You can also have it with lowfat milk or water.
ReplyDeleteHave a nice snack!,
Blurple Pandas
This is a great breakfast that I make when I'm at home. It's really convienent and delish! I call it healthy french toast.
ReplyDeleteYou get some 100% whole wheat bread. Then Get 2 to 3 eggs. seperate the whites and the yolk while putting one yolk in a howl and all whites in the same bowl. Throw away extra yolk. Beat the eggs until no more clumps. Put some about 1 tbs of cinnamon in and 1/3 tbs of suger in. Dip bread in the mix and fry slightly on each side. Eat it with some fruit.
- Eat right!
Blurple Pandas
This recipe is an old favorite of mind. Eat it for dinner or lunch!
ReplyDeleteTo make it you start out with a bowl. You add olive oil, a little oregno, some salt, and a little garlic powder. Stir slightly. Then cut up a tomato and some frech mozzerella into slices. Then dip both tomato and mozzerella on both sides into the sauce. Place mozzerella and tommato on 100% whole wheat bread. Then you grill it.
- Enjoy! :)
Blurple Pandas
Breakfest is the most important meal of the day they say. They also say fruit is good for you so why not combine the two?
ReplyDeleteGet apples, strawberries, peaches, blueberries, pears, peaches, oranges, and blackberries. Cut or just add. put in cup or bowl. Add some pomegranate juice. Then squeeze some lemon or lime juice and your done. Convienent for getting to work faster.
- Happy Eating! :)
Blurple Pandas
I have a very filling dinner for you today!
ReplyDeleteIt is an easy bake lemon salmon steak. All you need is 2 1/4 tablespoons of organic honey, 2 1/4 tablespoons of low fat Dijon mustard, 1/4 tablespoon of lemon juice, and 1 salmon steak. First, preheat your oven to 325 degrees ferenheit. Next, just mix the honey, mustard, and lemon juice together and pour on the fish. Finally, put it in your oven for twenty minutes, take it out, and have a nice dinner!
Blurple Pandas
Lifestyle changes:
ReplyDelete•Even though exercise is hard, try to walk or jog down to the mailbox, or walk your dog while listening to your favorite music.
•Every time you want to eat something sweet, try to eat fruit or drink a big glass of water. After you try that, you should be filled up. Cookies candy and soda won’t fill you up like these healthy alternatives.
•If you eat when you are bored, do something to distract yourself. Maybe do a puzzle. Try not to sit down and watch TV.
•When you go shopping, buy fresh fruits and veggies rather than chips or candy. You can’t eat them if they’re not in the house!
•When you go to the store, park farther away, and walk to the store.
Eating Out:
ReplyDelete•Whenever you eat out, try to avoid fried food. This is the greasiest, and therefore, the unhealthiest.
•Whenever you have the opportunity to eat out, try to avoid fast food. Even though it is very quick and easy, it is very unhealthy and also fattening.
•Portion sizes. Try not to go crazy when you eat out. Most people’s eyes are bigger than their stomachs.
•If you start to feel full, save the leftovers, and they can serve as your meal the next day. Don’t eat yourself sick.
•Don’t eat dessert at fancy restaurants every time you go there. Make eating dessert there a treat. Only do it once in a while.
i have noticed that you like a variety of things and i do too, but the number one thing to losing weight is too manage yourself to not eat as much as you do normally. for breakfast you could have a egg omelet and a small bowl of fruit. the egg has protein that will hold you over until lunch.
ReplyDeleteFor lunch you you could have a fresh fillet of fish with a side a salad.For dinner you could some fresh grilled turkey with some vegetables.
-Organic Mechanics
There are plenty of healthy snacks that you can eat. Like an apple, banana, a "Fiber 1 Bar," nuts, pretzels, kettle popcorn, starfruit,salad, yogurt and an orange.
ReplyDelete-Organic Mechanics
Snacks
ReplyDelete-Whenever you are at the food court you can order a nice haelthy salad but don't add any dressing
-When you at home you can make a quick and eay fruit salad and you can use any fruit combonation and it will still taste delicious
-If you are in a rush you can put some fruit or even vegtables into a blender and make a healthy fruit smoothie
-In the winter if you want something warm you can make nice green tea
-While you are watching a movie you can have organic chips because they are 5x's healthier then regular chips with salt
Hi...Here is another healthy lifestyle change...When your at the grocery store, don't go hungry! If you go on an empty stomach you will want junk food like chips or cookies. Pick out fruits such as apples and organic peanut butter for a healthy snack!
ReplyDeleteYou said when you come home you tend to eat a BIG filling dinner, which isn't always good. Maybe try whole wheat pasta and load it with garlic (not the powder) It is still healthy, but also fills you up!
ReplyDeleteInstead of buying regular butter which is fatty and unhealthy, instead buy Brumble and Brown's yogurt butter. I know it sounds disgusting because of the yogurt ,but it tastes like real butter and is healthier. Try it!
ReplyDeleteHi... for a breakfast suggestion I would just like to say that a healthy alternative to sugary cereal try whole wheat cheerios, they are good for the heart and still taste good. You can get a delicious breakfast knowing you are helping your heart.
ReplyDelete-FOOD FIGHTERS
Hello
ReplyDeleteI have found a cereal your sure to enjoy. You try Kashi's GO LEAN CRUNCH. It contains cereal,honey,and almonds this can be an easy way to help improve your health. The cereal contains whole wheat
Hi...I have a lunch suggestion! A great inexpensive way to eat healthy would be to buy a small container of Humus and a bag of pita chips. Humus is very healthy and comes in many flavors choose which ever one you think you will like best.
ReplyDelete-FOOD FIGHTERS
A healthy snack for on the go is a pack of raw mixed nuts. You can carry it easily and it won't go bad. Also, you can eat dried fruit which won't get bad either. You can also eat lightly salted pretzels instead of chips. Or even lightly salted crackers or whole wheat crackers for on the go.
ReplyDelete-Food Fighters
If you don't eat a lot in the morning because you don't have time try waking up a little earlier and making yourself a good breakfast containg a small sausage, one or two toasts with a small amount of butter, a bowel of that kashi cereal,and a cup of fresh juice. That should keep you from eating alot on other meals. It also helps you concentrate on your work.
ReplyDeleteWhen eating anytime try to eat whole wheat foods it 's better health wise.
ReplyDeleteWhole wheat pasta is delicious, it's even better with seasonings/garlic and olive oil or sauce.
ReplyDeleteA healthy snack that may be thought as bad is chocolate. Dark chocolate would be the best choice. Cocoa is rich in flavonoids -- the same heart-healthy compounds found in red wine and green tea. Greek researchers found that eating dark chocolate containing 100 milligrams of flavonoids relaxes your blood vessels, improving bloodflow to your heart. Eat CocoaVia chocolate bars. Each 100-calorie bar contains 100 mg of flavonoids. Also, the chocolate has phytosterols, compounds that help reduce cholesterol. You can find the bars at many Walmart stores.
ReplyDelete-Food Fighters
Hi, I have just though of another healthy and delicious breakfast for you. Try this. Have egg whites with a BIG glass of orange juice.
ReplyDeleteJust some advise try not to use a lot of ketchup on the eggs because thats just adding calories and sodium.
GOOOOD LUCk
3 Muskateers
Hi I have another great breakfast for you!
ReplyDeleteTry a Whole weat bagel with low fat creamcheese and a fruit smoothie with FRESH ORGANIC Strawberries and Bananas!
Hope you like it!
3 Musketeers
Hi I have another really great breakfast for you an personally it is one of my favorite!!
ReplyDeleteTry oatmeal blueberries and almonds. mmmmmmm It even sounds good writing! You do not have to use blueberries, you can use any fruit of choice.
Helpful Hint-Try the organic type of fruit that you will use.
Good Luck!
3 Musketeers
Hi I have come up with a healthy alternative for a really good sandwich. If you get Calandra rolls ( which are very healthy and tasty) and gulden's mustard, and all natural cold cuts of your choice with a few slices of lettuce and tomatoes you can make a really tasty healthy lunch at home.
ReplyDelete3 musketeers ( shawn shock)
Another good lunch could be all natural chicken breast ( grilled ) on calandra rolls.
ReplyDelete3 musketeers (shawn shock)
Butter can be good for you if you eat the right amount. If you're eating too much it is not very healthy. The best butter to buy is a butter called. A healthy alternate dinner is to use whole wheat pasta with whipped butter. The whipped butter is really good for going on a diet. This is a good link for healthy alternatives.
ReplyDeletehttp://www.fitnessandfreebies.com/food/foodsubs.html
Team-The Bean Bag Buddies
A good breakfast is some plain low-fat yogurt with some nuts or granola on top. Try to use as little sugar or no sugar. Along with that some canadian bacon is less fat and it is really good too. All of this will make a healthy low fat breakfest.
ReplyDeleteTeam-The Bean Bag Buddies
A really good snack are some organic fresh strawberrys from a near farmers market and some non chilled whipped evaporated skim milk.
ReplyDeleteA good dining out meal is to order a salad with whatever you may be getting. A good way to eat healthy is to ask the waiter what the organic/healthy foods of that night are and then just try to pick one of the things that he says. instead of a soda you should get a juice or a water.
ReplyDeleteA good way to excersise without really knowing that you are is to park farther away from the main entrance so you have to walk there and walking doesn't take too much energy.
ReplyDeletehey again, yestaurday i mentioned somke foods that you could eat and i have a few more breakfast sugjestions. first is that you like both chocolate and cereal you could try special k, they make great tasteing chocolate cereal that is healthy and is proven to make people lose wieght. another is bread and butter with an apple in the morning. apples are a great friut to eat. they actually help wake people up in the morning because of the things in it. or you could also try something called apple butter and bread maby with an orange. apple butter is a mixture of apples and appple cyider so its way healthier than regular butter.
ReplyDeleteWhen eating out there is a lot of unhealthy choices. So first only go to commercialized restaurants no more than once a month some have the money to put chemicals in their food to make it last longer. Secondly if you want to eat out go to a local non commercialized diner or restaurants most do not have the money to put chemicals in the food. Thirdly don't eat anything with a lot of cheese or that has to be fried. So no fries, mozzarella sticks, nachos, or cheese fries.
ReplyDelete-Organic Mechanics
Also when eating out some of the meal proportions are very large don't feel like you have to finish your food you can always bring it home. Another thing you can treat yourself to dessert on occasion.
ReplyDelete-Organic Mechanics
another breafast choice is orangejuice with a grapefruit grape fruits taste really good and is good for you and after that go for a walk with the free time you have if none then dont worrie missing one day isnt going to hurt.
ReplyDeleteorganic machanics
now i will go over some lifstyle changes. on thing that you could do is make a certin time in the day when you are not tierd because if your tierd you wont work as hard but in a certin time of the day make a 15 to 20 min workout session maby go to a gym when you have your work out do the oliptical, or you could walk the animal you have if you have one, or walk by yourself, another way is to have someone come with you on your walk this will help you over time reech your goal if you start making these chandes you will reach hyour goal over time.
ReplyDeleteorganic machanincs
also you could try going for a run if that over a period of running you get tierd slow down and speed walk but if you stop you will get more tierd so in order for you to be working out you have to pushyourself and keep on working as hard as you can.
ReplyDeleteorganic machanics
Hey! Whenever you go out to eat don't order appetizers if you are getting a big meal and then a salad/soup. You get to full quickly and a lot of unwanted fats and calories! Maybe next time just order a appetizer so you aren't stuffed, but still that just right full!
ReplyDelete--Food Fighters
Helllo
ReplyDeleteWould you like to try this healthy Asian omlette
Asian Omelette
(4 servings)
6 eggs
1/2 cup milk
1/2 teaspoon pepper
1 teaspoon vegetable oil
1 cup brown or white rice
1 tablespoon finely chopped carrot
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped green onion
1 tablespoon finely chopped mushrooms
1 garlic clove finely chopped
1 tablespoon soy sauce
This omelette does contain milk but you probably won't taste it.
ENJOY!
Since you come home late, here are some healthy night-time snacks.
ReplyDeleteYou can eat some reduced-sugar vanilla yogurt with some fruit and a couple teaspoons of high fiber cereal.
Some fruit that you could have are oranges, plums, cherries, and any other berries.
You could also make a fruit salad and eat a cup of that a night. The fruit salad doesn't have to be big, but it will be quite satisfying.
Also, try having non-caffeinated teas at night. You can get lots of great flavored organic teas these days that not only taste great but also will help calm you down and prepare you for sleep.
-Food Fighters
Hi...you said you love soda, maybe you could quit that soda habit and try seltzer! It has that same bubbly feeling and comes in different flavors such as lemon lime or raspberry. It's a lot better than soda and a lot less sugar!
ReplyDelete--Food fighters
Hi I have come up with a dinner suggestion... instead of having beef and a load of red meat try salmon, and prepare it any way you like.(grilled, panseared)It is delicious when you add many vegatables like peppers,zucchuni and some spices especially garlic...or even olive oil!
ReplyDelete-Food Fighters
Here is a healthy dinner you should try...
ReplyDeleteYou said you like shellfish! Yum! but try it in a healthy way, Shrimp and whole wheat pasta! Cook the shrimp with garlic, olive oil, and seasonings. Cook whole wheat pasta with olive oil and garlic as well. You add anything you want to it, such as cut up tomatoes, eggplant, or zucchini! It's really good and healthy! Try it!!!
--Food Fighters
Hey
ReplyDeleteWe have a nice fruit recipe for you to enjoy.
Fresh Fruit Breakfast Parfait
(4 servings)
1 Cup Plain Yogurt
1 Cup Homemade Granola
2 Tablespoons Honey
2 Cups Fresh Berries (raspberries and blueberries)
2 Kiwis
Whipped Cream
Layer all ingredients. Top with whipped cream and a fresh mint leaf.
Here are some deliciousely nutiritious waffles. Instead of using syrup try honey, it is a lot healthier for your body.
ReplyDeleteWhole Grain Blueberry Waffles
(4 servings)
1 cup frozen blueberries - thawed (drain excess liquid)
1 and 1/2 cups reduced-fat milk
3/4 cup all-purpose flour
1/2 cup quick-cooking oats
1/2 cup whole wheat flour
1 large egg - lightly beaten
2 Tablespoons vegetable oil
3 teaspoons baking powder
1/4 teaspoon salt
Makes about 8 large waffles.
Heat waffle iron to preferred setting and prepare with a generous coating of cooking spray.
In a large bowl, sift together flours, oats, baking powder and salt.
In a separate bowl, stir together milk, vegetable oil and egg.
Stir wet ingredients into dry ingredients until large lumps disappear. Don't overmix. Fold in blueberries.
Make waffles according to your waffle iron's instructions. I make mine at medium-high heat (I like them a little crispy on the edges) and it usually takes about 4 minutes until steam stops coming out of the machine and the waffles are golden brown.
This comment has been removed by the author.
ReplyDeleteWhen you are in the mood for this big whopper, or huge frozen cheeseburger think about making yoiur own turkey burger. NOT the frozen kind...make them from scratch it will be fun you can experiment with different spices and vegtables to see which match you like best.
ReplyDelete!!!!NO FAST FOOD!!!!
-Food Fighters
If you don't have time to make a fruit salad, that I recommended in the previous post, you can buy Dole Fruit Bowls sliced peaches. Per cup there are: 120 calories, less than 1 g protein, 29 g carbohydrates, 0 g fat, 2 g fiber.
ReplyDeleteAnother great snack is celery with peanut butter. You can put some celery in a bag, some organic peanut butter in a small container, and off to work you go!
Also, since you love nuts, you can eat some walnuts with a cottage cheese dip. Or even some raw broccoli/celery with the cottage cheese dip.
A great morning snack would be the Chex Morning Mix. The cinnamon mix has almonds, cranberries, and raisins.Per pouch there are: 130 calories, 2 g protein, 24 g carbohydrates, 3.5 g fat,and 1 g fiber.
Also, a nice candy to have on the go is a pack of Creme Savers Sugar Free. The same flavor as regular Creme Savers.
-Food Fighters
We have some healthy muffins for you to try.
ReplyDeleteOrange Honey Muffins
(12 servings)
1 cup all-purpose flour
1 cup rolled oats
1 cup orange juice
1/2 cup honey
1 large egg
3 Tablespoon vegetable or canola oil
3 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon vanilla extract
Prepare 12 regular muffin cups with muffin papers or a light coating of cooking spray.
Preheat oven to 400 degrees.
In a large mixing bowl, sift together the flour, oats, baking powder, baking soda and salt.
In a small bowl, beat the egg slightly. Add juice, honey, oil and vanilla. Mix well.
Add wet ingredients to the dry ingredients and mix until just combined and moistened.
Spoon batter into prepared muffin cups, filling each about 2/3 full.
Bake for 20 minutes or until golden brown. If a toothpick inserted into the center of a muffin comes out dry (no batter), the muffins are done.
Healthy shellfish idea:)
ReplyDeleteif you like clams you probably load them with a butter sauce! Don't do that anymore! Try putting them in a whole wheat pasta with olive oil. Use olive oil over butter any day!!! It's way healthier!
--Food Fighters
When you go out to eat say for pizza, you should order the thin crust pizza! It has less calories and tastes the same! It's an easy way to save calories and still feel full.
ReplyDelete--Food fighters
Need a breakfast suggestion? I have one! Go to your local store and by tons of local fruits such as strawbeeries, grapefruit, cantalope, grapes, and many more than either cover them or put them on top of a thin layer of lofat greek yoguart, and be sure to look at the nutrition facts.
ReplyDelete-Food Fighters
If you have a pet dog, maybe you could walk your dog around your block on Saturday mornings since you work really late. Just go for a jog with your dog and you can get some exercise too!
ReplyDelete--Food Fighters
Breakfast! Try a wheat waffle...made from you! Try it with no butter very very little lofat syrup.(Don't drench the waffle) with five or six cut up strawberries it is truly delicious!
ReplyDelete-Food Fighters
When you go out to eat you may be tempted for dessert! but don't budge! Buy some frozen yogurt for your house along with blueberries, bananas, or strawberries! When you are about to order that dessert just think what you have waiting for you at your house. Frozen yogurt is a healthier snack than ice cream!
ReplyDelete--Food Fighters
Hi I'm Stephen, I have a great idea to spice up An afernoon, a grilled cheese sandwitch with whole wheat, American cheese and Hot peppers. I have it all the time, it's delicious! Make sure to have a bottle of water neer by, you will need it!
ReplyDeleteLunch! For lunch at work at home or wherever you are make a turkey sandwich. Consisting of organic whole wheat bread, 2 or three pieces of turkey, lettuce, and some yummy tomatoes, no mayo...if anything mustard. This would go along great with a bottle of diet green tea(no sugar)
ReplyDeleteWhen eating out at resturants avoid the bread basket. It is one of the lead causes of overweight. Ask the waiter to bring it back and take one slice if the bread is to tempting.
ReplyDeleteAlso before you go to a resturant eat a small minimeal like a bowl of soup if you think that you'll take an appetizer. Most appetizers are bad for you.
ReplyDeleteWhen you go to a resturant limit yourself to one alcoholic drink for safety and health.
ReplyDeleteA snack that you can eat is vegetables and dip. It makes a great snack and it's healthy for you. Also vegetables are very filling so you will get fuller faster!
ReplyDeleteAnother healthy snack you can eat is celery. Celery is a food that has low fat
ReplyDeletecalories. But it also has low energy so you should have something with calcium like milk.
A good Breakfast is a grapefruit with whole wheat bread and almond butter. This is really good for you and good to you.
ReplyDeleteTeam-Bean Bag Buddies
Another good Breakfast is to cut up some melon, apples, strawberries, bluberries, pears, bananas, and grapes. Add a bit of lemon juice or lime juicce and you've got a fruit salad
ReplyDeleteA good lunch Idea is a very healthy sandwich. Here is a recipe. Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet; brown garlic in oil, then add chicken, pepper-side-down. Saute chicken until cooked through and juices run clear, about 12 to 15 minutes Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet; brown garlic in oil, then add chicken, pepper-side-down. Saute chicken until cooked through and juices run clear, about 12 to 15 minutes.
ReplyDeleteTeam-Bean BAg Buddies
Veggie bagels are good lunch food. Here is the instrunctions to do this. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
ReplyDeleteTeam-Bean Bag Buddies
Since you love fruit, I think you would enjoy some whole wheat toast(2 slices) with organic jelly and a grapefruit. Have some black tea with honey to taste.
ReplyDeleteThree Musketeers
One of my favorites is a banana (cut into disks)
ReplyDeletewith a dap of peanut butter on each. DO NOT GO CRAZY with the penut butter. Just a dap. It fills you up and adds protein to your morning. A cup of hot water with fresh lemon is a nice way to top off the morning.
ENJOY!!
A great and healthy lunch might be tuna, no mayo and raw, meaning not on bread
ReplyDelete-FOOD FIGHTERS
A quick healthy suggestion for breakfast is a fruit smoothie. Choose any fruits you like fill the blender about 1/3 of the way add a little milk and stir it up!
ReplyDelete-FOOD FIGHTERS
The next time you are in the mood for a huge dinner try a tuna steak grill it like any other stake, and if you are looking for a kick of taste put a tiny and I mean tiny bit of wasabi on the edge of your plate. If you do not like spicy things I recommend not trying the wasabi.
ReplyDelete-Food Fighters
Need a healthy lunch? Instead of bringing a sandwich full of meat and mayo, bring a yogurt and cup of fruit, I know it doesn't sound like much but it does fill you up, and when you can no soda, water.
ReplyDelete-Food Fighters
Another suggestion for lunch when you are at home is...make soup! Make what ever soup you want from scratch or make up a soup with things that you like in it...be sure to include lots of veggies!
ReplyDelete-FOOD FIGHTERS
Dinner! Since before you said, that when you come home you are starving and can't help but eat a huge meal, either bring a healthy snack to work to munch on, or pack a smaller dinner for the car ride home,(tuna) you really shouldn't be eating a big meal at 7:30, it does not give enough time for your body to digest the food.
ReplyDeleteThis is a great healthy chocolate snack. It just consists of organic dark chocolate, nuts and organic fruit. Get one bar of organic dark chocolate, unwrap it, put it in a microwave safe container, and heat it for two minutes. Next, stir it until it is a smooth dip and cover your organic fruit and nuts with it. Let harden and have a great snack!
ReplyDeleteBlurple Pandas
Good evening!,
ReplyDeleteThis is a great dinner to end a hard day at work. It is a sausage and veggie pasta. it needs 2oz of uncooked whole wheat pasta, 1/2 cup of spaghetti sauce, 1 precooked organic sausage, 1/2 cup chopped zuchinni, and 1/2 cup chopped mushrooms. To eat just cook the pasta from the package instructions, and heat the spaghetti sauce, sausage, and vegetables for about 12 minutes. Finally plate and enjoy with an end-of-the-week diet soda.
Blurple Pandas
Here is a healthy change for you...try making goals for yourself such as losing "blank" amount of weight a month or only going to eat under this amount of calories this day. It doesn't have be a big change your life because these few things are very simple. Try them and see if you see a difference.
ReplyDelete--Food Fighters
Lunch, why don't you try a nice muffin, meaning grain or cranberry with a little cinnamon on top.
ReplyDelete-FOOD FIGHTERS
For breakfast try cottage cheese it is healthy and refreshing!
ReplyDelete-Food Fighters
Hey,
ReplyDeleteI think you should know that if you ever eat at a fast food you should try to not have any sauces placed on your meal. If you ketchup put yourself so that you can control the amount you add.
Farming police
Hello,
ReplyDeleteWhen you eat at fast food and you have your meal you want to eat slowly. This will make you feel more satisfied, you'll digest your food better, and you'll feel relaxed. Also eat mindfully and stop before your full.
For a healthy snack instead of chips try sunbelt's fruit and grain bars, they are made with fruits and grains. There is a variety to choose from, Apple Cinnamon, Raspberry, Blueberry and Strawberry
ReplyDeleteHey,
ReplyDeleteI have a good tip help you.
Try to slowly over time reduce the amount of calories you take into your body.
Hello I have another tip for you.
ReplyDeleteTry to set a little time each day to work out. 2o minutes is still something.
for breakfast i suggest you should eat 2 cups of organic cereals
ReplyDeleteFlabbergasting flying fishys
A healthy snack that you can eat is cinnomen applesauce. Cinnomen applesauce is a healthy snack thst tastes great and is healthy for you.
ReplyDeleteBean Bag Buddies
To add to the cinnomen applesauce, you don't have to buy the container. You can make it right at home. If you have applesauce and cinnomen at home you can make it very simple. Just add cinnomen to the apple sauce and mix it together !
ReplyDeletebean bag buddies
For lunch I suggest try eating going out and fishing for a little bit for exercise if possible and if you catch a fish bring it to a fisherman who knows how to cook that and having fresh fish for lunch.
ReplyDeleteFlabbergasting flying fishys
Hello there ! A healthy snack is chocolate covered raisins. They have no fat or sugar! They also have 8 carbohydrates which are great for energy!
ReplyDeletebean bag buddies
Hello again, A good cereal for a healthy foods is special K becuase all of the fiber it has in it and the strawberrys help too. its very good smart food too.
ReplyDeleteYou don't have to have chips ever again! A snack instead would be none other than potatoe skins. They are baked potatoe skinns with all kinds of flavors, my favorite is jallapenyo pepper! They tast just the same as potatoe chips, but thicker and better! Try it I bet you will like it!
ReplyDeleteIf you don't really like to work out I have a fun suggestion, try Wii fit. I have it at my house and it is the best game ever. If you don't want to get Wii fit you can also try Biggest Loser eddition. Added to a healthy diet and you will be losing pounds and gaining muscle!
ReplyDeleteIf you work, like in an office try to pack easly lunches, salads are the best. My dad brings a salad to work with him almost every day. You can add red bel peppers, celery, chicken (make sure it's healthy), carrots and lettice/spinnach. Iceburg lettice isn't the healthiest, it is mostly water. A deeper color in vegtables are usually more healthier. Beets are dark purple, sweet and delicious, and lettice is a dark green which makes it packed with healthy nutrients that your body needs.
ReplyDeleteIf you do go to a fast food restaurant (which I recomend you not to do) do NOT order the salad, it lookes more healthy than a big mac, but it has about the same amount of callories. Not good!
ReplyDeletehi some snacks that re very easy to have and will fill you up is this soup. here are the direcctions to make this soup its called Chicken Carbornara Soup
ReplyDelete•8 slices cooked bacon, chopped
•2 eggs
•1 cup spaghetti broken into smaller pieces and cooked according to package directions
•4 tablespoons extra virgin olive oil
•1 cup diced cooked chicken breast
•1/2 cup frozen peas, thawed and drained
•3 green onions, thinly sliced
•3/4 cup heavy whipping cream
•1 1/2 cups low sodium chicken stock
•3 oz Parmesan cheese, shaved
•1 teaspoon minced garlic
•1 tablespoon fresh chopped parsley
•2 teaspoons ground pepper
hope it helps you!!!
three musketeerss
this will be very filling as a sanck. you can probaly make this in a smaller portion and or eat the whole thing. it is Zesty greek Pizza. it is very healthy becasue it has a ton of veggies on it. this should add some fiber in your diet and make your digestive system flow easier so here is the directions •1/2 6 inch round pita, cut lengthwise maintaining a 6 inch round
ReplyDelete•3/4 cup fresh spinach
•1/2 medium roma tomato, sliced
•1 thin slice red onion
•1/8 cup shredded Parmesan cheese
•3/4 oz feta cheese, crumbled
•1/4 tsp crushed basil
•1/2 6 inch round pita, cut lengthwise 6 in.
then all you have too do is top the pita with all the ingredienst and put i your toaster oven for about 9 minutes.
three musketeers hope this helps!!
ok so you may think this is a little childish but its always good and great with protein! it is celery and peanut butter. peanut butter that is natural is great! it has fiber, and protein and celery actually is negative calories, because it takes so may calories to brak down the fiber youa ctually lose calories. its quick and easy and can bring to work or anything you do.
ReplyDeletethree musketeers
Here is a great snack for one of those chocolate cravings. They are called fiber snacks and all you need to make them are three squares of dark chocolate, and a half cup of Fiber One cereal. To start, melt the the dark chocolate in a bowl in your microwave and stir every thirty seconds. Once you think it is melted, mix in the cereal until all of it is covered by the chocolate. Scoop four servings and put them in your refridgerator until cooled. Just remember, it is four servings so you can have one every day for four days whenever you need a healthy, quick snack!
ReplyDeleteBlurple Pandas
A great tip for eating out is not to indulge on too much food. Just get a healthy salad or fish and have a light snack when you ge home if you are still hungry. That is important because when eating at a restaurant, the consumer doesn’t know what is in the food (unless consumer asks) so it could be unhealthy and eating too much is never good for a diet-portion sizes. Another tip is to lay off the soda for a special occassion and get some water because it will also benefit your weight. Have a nice meal!
ReplyDeleteBlurple Pandas
Hey if u need to go out and your hungry but your afraid to eat out than just go to a place that u hear is the healthy.If the place u go to doesnt have alot of healthy things than get6 the lightest thing. Not weigh light but as in healthy.
ReplyDeletehave a simple alas that is low carb it has great things that your body needs and is a quick snack.
ReplyDeletehave some spinach leaves about 3-4 cups
broccli mixed in
tomatoes slices about 3-4 of the big tomato slices
1/4 cup of shredded cheese, and 1tsp of balsamic vingear or olive oil and vineagar
three musketeers
Here are some healthy breakfasts that you can eat in the morning that are quick and easy.
ReplyDeleteAny low fat yogurt of your choice and granola and/or crushed walnuts sprinkled on top of your low fat yogurt is a very healthy and quick breakfast. Another option could be dry cereal of your choice (I recommend Special K) and flaxseed on top of your cereal. Flaxseed contains a lot of Omega 3 fatty acid that is good for your heart and brain.
You can find all of these food items at a local grocery store.
Here are some lifestyle changes that can help you too.
Parking farther away when you shop at a store will "make" you walk more. You can also take stairs instead of elevators. Another suggestion is to read nutrition labels to see the healthy content in the foods you buy.
Some other great snacks are
ReplyDeletestrawberries
apples
oranges
water
weathins
bananas
milk
clementines
pears
and peaches
Hi again if your invited out with friends to go out to eat heres some things u can get but eat healthy.
ReplyDeleteSalade
Healthy sea food if they have any
and other foods like that and if you want to eat healthy eat healthy
Hello again hears some tips on eating healthy while eating out
ReplyDeleteSee the healthiest things on the menu
See if u can if u can get something made how u like it.
Or any other way u can find out how to be healthy. Good luck
Are you going out to eat? Well, I have some more tips for you. First of all, you have to make sure you know what’s in your food. Print out nutrition labels on the restaurant’s website or ask the server for one. To help the dish be even more healthy only eat ONE serving. Most restaurants tend to serve two to three servings, so save the other two servings for extra nutritious snacks and meals! Have a nice dinner!
ReplyDeleteBlurple Pandas
A great surprisingly filling snack for on-the-go is a simple organic smoothie. Most have full servings of fruit and sometimes vegetables! Just choose your favorite flavors from the organic brands and have a great snack. Just make sure to check the nutrition label to see if it is actually full of vitamins and fruit, not trans fats, calories, and sugars!
ReplyDeleteBlurple Pandas
Hello here is a very healthy snak recipe
ReplyDelete1 cup combination diced dried fruit, maybe pears and apples1/2 cup raisins and/or dried cherries or cranberries
1 1/2 cups unsalted sunflower seeds
1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)and then mix them all up and enjoy!
Hello - a healthy and quick snack is too get a few baby carrots and low fat ranch dressing very tasty
ReplyDeleteHi another quick snack is celery sticks with or without your choice of dip
ReplyDeleteAnother is a fruit salad with some grapers,watermelon,blueberries,strawberries and some cantalupe
Hello a really healthy and quick snack is to buy your choice of yogurt and add some cheerios
ReplyDeletehello
ReplyDeleteTry this slice up an apple or two and dip in peanut butter dont overload on peanut butter!
Hello here is a good snack
ReplyDelete2 heads fresh broccoli
1 red onion
1/2 pound bacon
3/4 cup raisins
3/4 cup sliced almonds
1 cup mayonnaise
1/2 cup white sugar
2 tablespoons white wine vinegar and stir together to make somewhat of a salad reallly good
A great tip for eating out is making healthier adjustments to partially healthy food or unhealthy food. Just don’t put too much salt on your foods, get diet soda or water, etc. An example could be partially healthy salads. When getting a salad just take off the fried toppings and choose non-fattening dressings. Making little adjustments to your meals can make a big difference!
ReplyDeleteBlurple Pandas
Here are some great eating out breakfast tips:
ReplyDeleteGOOD and BAD
good~poached eggs(not fried)
bad~muffins:oversized(1000 calories)
good~whole wheat toast(no butter) bad~bagels:oversized(1000 calories)
good~fresh fruit(no syrup) bad~greek omelets(day’s worth of calories)
good~veggie omelets bad~juice(high in sugar and calories)
good~water and fruit smoothies
3 musketeers
ReplyDeleteI have another great dinner for you.
You can have Annies Macaroni and cheese, with all natural chicken legs.
Here's another dinner.
ReplyDeleteYou can have all natural spaghetti with Fransisco Rinaldi sauce.
3 musketeers
ReplyDeleteA cheap way to have grilled cheese is to buy path mark brand whole wheat bread and all natural cheese.
Hey
ReplyDeleteI have healthy change you can make to your life style which can help in making you lose wheight.
I know that it's a challenge but you to lay off the soda. If you live with someone have them hide it. Try and have a juice tasting event at your home. You take different juices, taste them, and stick with the ones you enjoy more.
3 musketeers
ReplyDeleteIf you want soup I suggest having natures path chicken noodle or vegetable soup.
3 musketeers.
ReplyDeleteFor hamburgers you want to buy organic because they can have a lot of unwanted fat and cholesterol. For a side you can have 365 organic tater toters.
3 musketeers
ReplyDeleteAnother great meal is meat loaf from organic ground beef, all natural potatoes and 365 organic pea's carrots and corn.
Here is a nice tip for you. When you are going to use sugar take natural sweetners. They are better for you.
ReplyDelete3 musketeers
ReplyDeleteIf you have a crock pot you can make all natural pot roast with a side of chopped up potatoes and carrots.
Here is a tip.
ReplyDeleteEat a more fiber. Fiber acts like a broom for your body. It can sweep away cholesterol. Fiber helps your body store less fatand helps you feel full longer.
3 musketeers
ReplyDeleteIf you want hot dogs then I definetely reccomend organic because hot dogs can be extremely fatty, and for a side you might want annies macaroni or 365 organic home fries ( 365 is the brand name)
hi i have some more snacks for you, here is something to satisfy your sweet tooth and its under 100 caloreis its called nutter butter chocolate bites
ReplyDelete8 1/4-ounce squares bittersweet chocolate
4 teaspoons almond, cashew or pistachio butter
Directions: then you have to spread that nut butter on the chocloate squares and walla! you have a great sweet snack!
three musketeers
ok i am posting this again becasue i didnt sign it with my group name
ReplyDeletechanging eating habits isn't always easy but if you were to change a few things you will see that you are slowly slimimg down.since you like fruits, pack that insted, but fruit has a lot of sugar so instead of having the fruit and acookie later, just have a fruit. For easy snacks, try dried fruits with nuts and if tyou have been eating healthy for a while, try a side of lite cool whip. it has great protein and great antioxidants foor a healthy immune sysytem. have about a cup of this.
three musketeers
November 24, 2010 7:44 AM
here is the other one that i didnt sign
when, you eat out another lifestyle change is to say, please wrap half. usually at restaraunts they give you way more than you want. so either, order a small porton or share it.
November 24, 2010 7:47 AM
Three musketeers
hi here are some more snacks.
ReplyDeletehave 3 apple slices and 1 wedge of laughing cow cheese triangle. it is quick it have a ton of vitamins and its great tasty snack
here is a quick and easy sanck that you can take on the go!
4 slice(s) deli turkey breast (about 2 ounces total)
8 teaspoon(s) honey mustard, or mango chutney
Freshly ground pepper, to taste
8 sesame breadsticks
then take the turkey spread whatever you want on the turkey and roll it on the seasme sticks.
three musketeers
Hello, when your eating out dont force yourself to not eat anything just get something healthy u dont need to just stay and get a drink the whole time.
ReplyDeleteHi! if u like to eat out but your planning on staying healthy, dont be afarid to get something to eat at the food place u want to eat at just get something small or get something that u hear is the healthiest.
ReplyDeleteHere are some more breakfasts that you might like...
ReplyDeleteYou can cook an eggwhite omelette (without the egg yolk) with green peppers, cut up pieces of ham, and onions. You can also make it into a sandwich if you want to. I do not recommend using ketchup. Try to find the healthiest ham possible by reading the nutrition facts. I would drink either apple juice or orange juice.
You can also have 2 pieces of 100% whole wheat bread toasted. Use very little low fat cream cheese on each piece. Try to drink orange juice or apple juice.
You can also have a fruit salad that contains pineapple, mangos, kiwi, watermelon, honeydew melon, and cantaloupe.
ReplyDeleteTry to get organic fruits.
Hey, portion size is the key to losing weight. Too much of a good thing is bad. If you have six oz. of a steak, cut it in half and only eat maybe three or four, then use the rest of the steak for lunch, or your next dinner.
ReplyDeleteFor dinners try to have one vegetable/or maybe a fruit, meat and some kind of grain. A good choice could be meat, whole grain pasta and corn.
ReplyDeleteSometimes vegetables taste plain. To spice things up a little bit try to put seasonings on your foods. One thing I do is sprinkle seasoning and olive oil on foods. For strean beans I use olive oil and one of these five seasonings:Garlic and Onion, Robusto Italiano, Pesto, Marinara, or Tuscany Blend seasoning. Garlic and onion is made up of onion, garlic, parsely and soybean oil, Robusto Italiano: onion, garlic, bell peppers, carrots, olive oil, tomado powder and parsly. Pesto: garlic, romano &parmesan cheese, soy, parsley and yeast. Marinara: tomato powder, parsley, olive oil, extract from peprica. The tuscany blend is better for dipping whole wheat bread in. Ingreediants: garlic, basil, olive oil, red bell peppers and sundried tomatoes. You can also use crushed garlic and olive oil to use on broccely and pasta, add cheese and you have a dinner!
ReplyDeleteTo improve your strength, you can walk a couple blocks in your neighborhood for about 15-20 minutes a day. Try to walk at least 3 times a week. If you want, you can run but start off with a walk.
ReplyDeletehey, this new fact is very interesting. If you don't sleep enough you might feel more hungry. this is due to the lack of cells that are being reparired, or replaiced in the body. So you should get alot of sleep. You will feel refreshed in the morning, and less hungry. I read, that if you eat dinner earlier on in the day like say six oclock in stead of seven, It can make you less tired and less hungry for the rest of the night. You should try it and see if it works. The latest time you should eat before sleep is two hours, this also reduces hungryness and sleeping with a full stomach.
ReplyDeleteHere is a great chocolatey snack! If you have a chocolate bar and strawberrys then you will have a tasty healthy snack. If you have dark chocolate use it over milk chocolate and white chocolate because it is better for you. So put the bar into the microwave for 2:30 minutes so it melts. Then pour the chocolate over the strawberrys and let the chocolate harden. After that you have a tasty treat.
ReplyDeleteHere is another great snack ! You can have crackers and cheese. Get some Town House Crackers and chedder cheese. Just slice the cheese nice and thin and stack the cheese on the crackers and you have cheese and crackers.
ReplyDeleteBean Bag Buddies
Organic salad is great with some with some fresh nuts.eat up!
ReplyDelete-organic mechanics
Hello. Bean bag buddie here. I have a good breakfast for you. Take your favorite flavored yogurt and put it in a small bowl.Then take any nuts you like and put them in. Then if you have some,put in the vanilla flavored protien powder. It tastes like a vanilles sundae when your done.
ReplyDelete-bean bag buddies
Another great snack is yogart and fruit. To have this you can get yoplait light yogurt. Then take pour it into a small bowl. The next step is to add your favorite fruit ! You can slice bananas, apples, strawberrys ect. Then take the sliced fruit and pour it into your yogurt. Then you have a delicious snack that you will love.
ReplyDeleteBean Bag Buddies
Hey. I have a lunch that could be good. What I like to do is instead of making a plain peanut butter sandwich,and use bread, I use a tortilla. And then I smack on peanut butter. People think it is kinda gross. But you never know till you give it a shot.
ReplyDelete-bean bag buddies
Hello there, ive got a great snack for you. You can make fruit salad. Fruit salad is a great snack that gets you full fast so you eat less. It is also very easy to make ! Just take a bag of lettuce and put it into a bowl. Then take your four favorite fruits and cut them up. Then mix the two together in a bowl and enjoy !
ReplyDeleteBean Bag Buddies
Hey. I have another dinner. So take steak peppers,and rice. What you can do is make steak stir frie but be sure not to have too much rice because it is not as healthy as the peppers and steak. So have at least 8 strips of steak and peppers each. It is very delisious.
ReplyDeletebean bag buddies
Hello. I would like to recomend a lunch to you. If you are not that hungry, just take a pomagreanit and take the red watery domes out. They are very juicey and high in antioxidents. Then put then in a bowl and eat them with a spoon. May taste bitter but i like them. Have a lot at once. And you have a healthy part of lunch.
ReplyDeleteBean Bag Buddies
For a snack try this!
ReplyDeleteApple with cinnamon dont over load with cinnamon though enjoy!
hEllo a very good snack and full of protein
ReplyDeleteJust dry up some cut up vegetables or fruit and maybe add a dipping if you would like to enjoy!!
Toast and jam is a simple snack that you can make in 5 minutes. Just pu a slice of bread in the toaster and when you think its done take it out. Then take some strawberry jam and smother it all over your toast. It makes a great snack that takes only 5 minutes.
ReplyDeleteBean Bag Buddies
A life style change that you can have is to eat healthy at restaurants. Instead of eating a big greesy slice of pizza you can have a caesur salad. And maybe instead of a soda you can have a water. That is a valuable life style change that you can have.
ReplyDeleteBean Bag Buddies
Another lifestyle change you can have is to get used to ordering the right thing. Instead of looking at the burger part of a menu maybe look at the salad part. Also instead of looking for high calorie sodas you can have water or something with low calories.
ReplyDeleteBean Bag Buddies
Another way to improve your strength is to do exercises. Try to do push-ups and sit-ups. You should do exercises at least 3 days a week.
ReplyDelete- 2 sets of 12 push-ups
- 2 sets of 20 sit-ups
It will not take long and you will improve as the days go on.
If you feel comfortable you can ride a bike too. Maybe even swim in the summer. If you do not want to do any of these exercises, you can just walk more, maybe 30-40 minutes 3 days a week.
i have a few lifestyle changes that you could make so you could reach your goal.during the time that you have because i know you have a tight schedual so insteed of working out everynight try and work out plan one or two nights a week for a work out routine such as a video and you could follow the video and with your healthy diet you will lose weight and be fit. another thing to do is to when you wake up you can do maby 20 crunches and 10 pushups then when you get home do it again and over time you will improve. over time maby wake up earlier and do double what you normally do. another thing is to cut out sodas and snacks like chips and while doing the healthier choices you will feel better and more energetic and soon you will be getting stronger faster. and if you have a gym near your town or house and they have a pool go swimming, swimming is great for you body and with that you will build the stamina to do harder things faster. so those are somethings that could help but one more thing, maby you should join activites and sports such as baseball or skiing,or you could even join a track club or any kind or thing thats active will help i am glad to help you and i hope the things i metioned helped.
ReplyDeleteorganic machanics.
Hello no i used to hate eating fruits but of course on your paper it says you do. know my favorite fruit is some strwaberris and blueberris now together they make a great combination. and maybe if you want you can get some cool whip light and freeze it or just keep it cold and wallahh.. a great snack
ReplyDeletewhen eating out i know you love to get a lot of food becasue you think oh it is just once in a while so let me just eat. Now it says you like salad so maybe you could get a nice salad with dressing on the side and dress it accordingly. then for dinner if you are in the mood for a nice meat or steak you should prually get a nice lemon chicken in fish, not only is it healthier it'll make you feel great when your done with dinner.
ReplyDeleteFor another snack you should try some nice hard boiled eggs. just with a tint of salt you could have a nice healthy snack tht is so easy to make and so good
ReplyDeleteOne thing you could also have for a snack is chocolte. now i know it sounds unhealthy but it says you love it. But did you know dark chocolate actually isnt that bad for you!!! so why dont you try ittt!!!.
ReplyDeleteMiss Sofen sorry i forgot about team name but all by DERETwer is the FFF (Flabergasting flying fish)
Now as i was looking online i found out that apples are an amazing fruit to eat. now the saying says an apple a day keeps the doctor away well actually if you have two a day you can lower your cholestral about 16 %!!! it also prevnts lung cancer,breast cancer, colon, and liver. Also it helps you lose weight :)
ReplyDeleteNow for a nice breakfast you could have which i actaallly eat every single day and i haven't gained a pound in a year... but im still a kid. :) Anyways a nice bowl of cereal you like but you dont like milk... HMMM well my sister likes soy milk... although it has sugar in it. so a good brand to get for soy mil i found out is Soy dream. Soy milk tastes so creamy and it is still good for you. Now some soy milk, shrtedded wheats, and some blueberris will make an amazing breakfast
ReplyDeleteAn amazing thing for breakfast is literraly like eating nothing. Now bread and eggs... thats all you need. what you do is make poached eggs, you just boil water, crack an egg in it and in two minutes it turns into a good egg. :0 now i think a better choice is to use wheat bread and then toast it, put the egg on top and it is AHHHH MAYYY ZING!!!
ReplyDeleteturkey soup... two words for a delicous dinner. now u should use some whole wheat pasta (tastes the same but so much better) add some potatoes and carrots and you have yourslef a great and healthy dinner!!!
ReplyDeleteIf you like salmon you should have salmon, some nice greek rice, greek rice, (which might be new to you but you should try it) and if you don't like it you should just have brown rice, soon you will get used to the taste. Salmon with just a little bit of butter, but you should try i can't believe its not butter butter spray... Just try it :)
ReplyDeleteHi! Here are a few great lunch and dinners for you!
ReplyDelete1.) Since you like fish and eggs a salmon omelets would make a perfect dinner for you. This recipe includes egg beaters or egg whites, smoked salmon, spinach, and onions. Don't use butter on the pan try to use calorie free Pam spray.
2.) Healthy sea food pasta makes a very tasty lunch or dinner. For this you will need a box of whole wheat pasta, olive oil, and onions. Top this off with clams and scallops.
3.) A quick and easy soup that is ideal for dinner time is pea soup which just cooks all day so while you are out and about you don't have to worry about what you have to make for dinner.(cooks aproximently 6 hours) All you need is a bag of regular size peas, chicken broth, and some salt and pepper. This all goes in the Crockpot.
P.S. This makes a simple and good lunch for the next day because all you have to do is heat it up and enjoy!
4.) A grilled turkey breast with a side of arugula salad which includes: roasted almonds, dried cranberries, crumbled feta cheese and balsamic vinegar makes a great dinner.
All of these are delicious but most importantly healthy and high in protein! :)
This comment has been removed by the author.
ReplyDeleteHi again! While you are not having lunch, dinner, and breakfast, here are some delicious and nutritious snacks.
ReplyDelete1.) A chocolate protein shake is a quick and filling snack. You need a blender, one scoop of chocolate protein mix, one cut up banana, a handful of ice cube, and cup of water.
2.) Trail Mix is an easy thing to make the night before you go to work and just pack into a little baggie. Buy DRY fruit such as apples, plums, bananas, cranberries and unsalted mixed nuts. All of this can be purchased at Trader's Joe's.
3.) Kashi cereal cooked in the oven at 200 degrees with honey drizzled on top for about 15 minutes. Then all you have to do is mix and enjoy!
To really help you with you goal here are 5 Healthy Lifestyle changes:
ReplyDelete1.) Eat 5 small meals a day that are separated about 3 hours apart.
2.) Drink three bottles of water a day. By doing this it will speed up your metabolism.
3.) Try to avoid elevators and escalades as much as possible when you are at work so on. Eat at your desk and walk for at least 30 minutes during your lunch break.
4.) Really attempt to avoid all of the carbohydrates you can and concentrate on foods that are rich in protein because carbohydrates are less efficient than protein.
5.) Ensure at least three days a week of cardiovascular exercises for 45 minutes or more. You could go running, biking, jogging, walking etc. This will help burn off calories.
I hope you use my food tips on how to be healthy, lose weight, and eat right! :D
Here are six ways settle with eating out:
ReplyDelete1. Appetizing appetizers-order from the appetizer menu instead of huge meal
2.Hide from high fat-cream sauce, oil, Alfredo, gravy, etc.
3.Modify the menu-ask for a healthy request on the food your going to order
4. More meat-only poultry, steamed, poached, roasted, broiled, boiled, grilled, and baked
5. Take control of takeout- save half of your meal for the next day
6. Banish Buffets- too big portions, just get a meal
Blurple Pandas
Hello! Here is a good way to start your day!
ReplyDeleteSoy Sausage Muffin-
~2 to 4 soy sausage patties (about 80 calories each)
~1 to 2 whole wheat English Muffins
~1-1/2 to 4 ounces fat-free mozzarella cheese
1. Cook soy sausage according to package instructions
2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes or until cheese melts
3. Place sausage on one muffin half and top with other half
This is a healthy breakfast which will fill you up and get you through to lunch.
Here is another recipe you might enjoy for breakfast!
ReplyDeleteIt is high in protein (49 grams) and only 320 calories.
Scrambled Eggs with Chicken-
~6 egg whites
~3 ounces of chicken breast either cooked or diced
~1-1/2 ounces fat-free Parmesan cheese, grated
~1/2 tablespoon fresh basil, chopped
1. Coat a nonstick skillet with cooking spray and place over medium heat
2. Lightly beat the egg whites with a fork and add to the pan
3. Cook, stirring, until halfway set\4. Add the diced chicken and cook through
5. Add salt and pepper to taste
6. Garnish with fresh basil
This is will fill your tummy and give you extra energy.
If you would like to add a little something to your Scrambled Eggs with Chicken then here is a recipe you want!
ReplyDeleteBreakfast Potatoes-
~1 teaspoon olive oil
~1 medium potato, peeled and cut into 1/2-inch pieces
~2 mushrooms chopped
~1 tablespoon onion, chopped
~1/4 teaspoon garlic salt
1. Heat oil in medium-size nonstick frying pan over medium heat
2. Add potato and cover
3. Cook 8 to 10 minutes or until tender, stirring occasionally
4. Add remaining ingredients: mix lightly
5. Cook and stir 5 minutes or until potato is lightly browned and mixture is heated through
This potato dish is only 150 calories per serving!
~Eat up!
Hi again! I hope your diet is going well! And you are watching what you are eating! Especially portion size! Thats important! Since you don't like oatmeal here is a great recipe! So here it is:
ReplyDeleteBlueberry Muffins-
~1-3/4 cups whole wheat pastry flour
~2-1/2 teaspoons baking powder
~1 cup powdered sugar
~3/4 cup low-fat buttermilk
~3 egg whites
~1 cup thawed blueberries, juice on the side
1. Preheat oven to 375 degrees. Line 12 muffin cups with papers
2. In a small bowl, combine the flour, baking powder, and powdered sugar
3. In a mixing bowl, whisk together the buttermilk, egg whites, and 2 tablespoons of the blueberry juice
4. Add the flour mixture to the wet ingredients, stirring just to combine. Stir in the berries
5. Spoon the batter into the prepared muffin cups, mounding slightly. Bake until browned, about 20 minutes
This yummy breakfast has 167 calories per serving!
~Have a good eat!
Hello one good breakfast ideas is egg whites with spinach and goat cheese on wheat bread. To drink with that you should have a glass of 2% or soy milk.
ReplyDelete-Flabbergasting Flying Fishes